Pre Training Sports Massage

Pre Training Sports Massage

Optimise your efficiency

With the pre-training and post-training massage, we improve your muscles in order to optimise your efficiency, preventing possible ailments and even fight the muscular fatigue. This specific type of massage works activating the circulation of fluids, speeding up the elimination of residues, toxins and other waste materials, as well as increasing the muscle oxygenation.

Depending on the sport type, it will be necessary for certain muscles to be relaxed and some other active, as in athletics. In athletics, it is advisable for legs to be prepared to perform quickly, meanwhile back and arms must be relaxed, avoiding this way unnecessary tensions.

sports massage
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